Long-term nutritional counseling

Service Description

Do you have a specific goal that you want to achieve? Then the 6-consultation package of nutritional & wellness advice is right for you. During regular consultations, we will work in-depth and comprehensively on aspects of your lifestyle towards achieving your goal, whether it is weight loss, weight gain, recomposition, increased performance or energy. We will regularly measure body composition on the Tanita RD-545 HR device. You will gain a lot of new information from the world of nutrition that you will be able to apply immediately. How will it work? - We will comprehensively discuss your lifestyle - from diet to sleep - You will ask everything you need - We will map out your goals, needs, challenges and options for further progress - You will receive a summary from me in writing after the consultation, so you do not have to remember anything Next step - We will arrange the date of the next meetings - We will create a procedure to achieve your goal together - do not expect any orders from me like "no more pastries" :) - During all consultations, we will get to know each other better and thus the recommendations and procedures will be improved - If we both find it appropriate, I will develop a diet plan for you *However, most of the work will take place between consultations at your home, in the kitchen, in your thoughts ...